Sun Salutations New Year's Day

Service Description

Join Manoj for a special class to celebrate 2026! In this class, we will connect with the number 12 and learn about its significance through yoga. Did you know there are 12 specific mantras associated with the 12 postures of the sequence? ~ Surya namakara translates as “sun salutation” or “salute to the sun” originated in the Hatha Yoga tradition 8th century and it a cleansing, liberating and dynamic practice which has a direct revitalising effect on the solar energy of the body, which runs through the pingala nadi. ~ This sequence of asana helps to increase flexibility in spine, core strength, lung capacity, willpower and confidence, detoxifies the body, the list goes on! ~ The class will consist of asana, mantra, meditation, music and pranayama! Let’s move into a new year together with joynessness, service and smiles being at the heart of everything we do! ~ Modifications will be offered. Take as many or as little as you wish but know the community is here to support you. ~ Class replay will be sent out immediately after the live session and available for 24 hours, so you will be ready to practise at 12pm (or earlier) in your own respective timezone on new year's day! ~